meet your health coach!

I’ve been on just about every diet ……..

And it wasn’t until I stopped counting calories and substituted whole foods for processed foods that I was able to throw away that calculator that was constantly running in my head and begin to enjoy life.  To me, that means eating great meals with friends and family, drinking wine and loving CHOCOLATE!

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals, have FUN and look FABULOUS!   I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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what others are saying…

We hosted Karen Cohn’s Wellness Workshop “Party without Pounds” for about 20 ladies in our lounge in May, and loved it!!

We learned all about how to stay healthy and indulge in yummy food and fruity cocktails! The lifestyle changes are realistic and so worth it- just look at Karen, she looks GREAT!

The ladies at Bridal and Event Lounge are all about looking great and feeling fabulous, and encourage our brides and clients to give Karen a call!” 🙂

Bridal and Event Lounge

The Bridal and Event Lounge

We just held a very successful Employee Lunch ‘n Learn yesterday with one of our own employees leading the way! Karen Cohn announced her retirement from Allstate to begin Health Coaching full time. Although many were skeptical about if they would like the taste of the “superfoods”, we had 50 people attend and they were all engaged in the presentation and enjoyed the lunch as well. I thought her demonstration of how antioxidants work by using an apple cut in half and putting orange juice on one half to act as an antioxidant vs the other half that turned brown during her presentation was genius!

Annette Holladay, Wellness Champion, Allstate Insurance

Thank you so much for meeting me at Trader’s and giving ideas and showing better options for a much more healthy eating and cooking. It was so much fun!! I’m learning so much, and i like how everything feels so simple, that i kinda think… “why didn’t i think of this before :)” I love, love, love how much fun Ryder has now when we grocery shop and cook together. Thank you for always answering my questions too!! So looking towards trying all the new ideas and recipes!!!

Glenda O
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are you ready to make a change?