meet your health coach!
I’ve been on just about every diet ……..
And it wasn’t until I stopped counting calories and substituted whole foods for processed foods that I was able to throw away that calculator that was constantly running in my head and begin to enjoy life. To me, that means eating great meals with friends and family, drinking wine and loving CHOCOLATE!
As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals, have FUN and look FABULOUS! I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.