so, what’s a health coach?

So, What’s a Health Coach?….I’ve been asked that a lot lately….

Well, you have probably heard of a personal trainer, right?  Someone who you meet with once or twice a week to give you exercise guidance and support.  Consider a Health Coach your personal Wellness Trainer, one with experience in food and lifestyle.  Unlike a medical doctor who will treat your symptoms with medication, a Health Coach literally shows you how to create a healthy lifestyle with foods and activities that will boost your immunity and increase your energy and save you money in heath care costs.

I LOVE to COOK and I LOVE to EAT, and over the years I have compiled lots of shortcuts to help you and your family achieve a healthy balanced life.  Let me show you how easy it is to kick the drive thru and soda habits.  Addicted to sugar?  My Seasonal Detoxes can help with that?  In a cooking rut?  Let me offer you some of my quick and easy recipes.

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals, have FUN and look FABULOUS!   I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.