have fun, drink wine, stay healthy.

explore the offerings.

health coaching

Feel like you need a little bit more support? I offer 1:1 Health Coaching sessions at an hourly rate. When coupled with any of the above options, a coaching session will help you to turn your goals into your reality! We’ll worth together to create simple, quick action steps that will help to transform both your diet & your lifestyle. Sessions are 60 minutes long, and can be recurring every other week you enjoy having the extra support. Talk to me about adding this onto your service!

corporate workshops

Feel like you need a little bit more support? I offer 1:1 Health Coaching sessions at an hourly rate. When coupled with any of the above options, a coaching session will help you to turn your goals into your reality! We’ll worth together to create simple, quick action steps that will help to transform both your diet & your lifestyle. Sessions are 60 minutes long, and can be recurring every other week you enjoy having the extra support. Talk to me about adding this onto your service!

ready to make a change?