Jump Start Your Diet with 11 Days of Clean Eating

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Jump Start Your Healthy Life With

11 Days of Clean Eating

 

Have you been bogged down by extra pounds or weight during the winter? 

Did you get that flu that lingered for weeks?

Are you sick of feeling tired, bloated, and blah?

Then keep reading…

Would you like to wake up feeling rested?

Are you in a Recipe Rut?

I just might be able to help you…..

 

 Try 11 Days of My Clean Eating Recipes

What Can You Expect When You Are Eating Clean for 11 Days?
Reduced inflammation  –  Weight Loss – Increased Energy
Boosted metabolism – Better Sleep –Lose the Sugar Cravings 
I’m Karen Cohn, a certified health coach who will guide you through 11 Days of Clean Eating.  For years I thought I was “eating healthy”  either counting points or calories, but I was still suffering from occasional bouts of IBS and struggled losing that last 7 pounds even though I was working out 3 – 4 days a week.  I never associated my digestive issues to food sensitivities or my inability to lose weight to specific foods.  I had always heard “calories in – calories out” was the formula for weight loss.  After beginning a clean eating program my husband, we each lost weight without feeling hungry.  We became aware of the specific foods that were causing our health issues.  When you eliminate foods known to cause sensitivities, give your digestive system a break and slowly add them back into your diet you will learn what foods work for you.  Most of my clients have found that either dairy or processed grains (pasta,bread, crackers)  triggers some form of upset to their digestion.  Once you have experienced this form of elimination diet, you will gain greater insight into your own health.  It’s time for everyone to get back into the kitchen!
The thought of “green” smoothies was revolting to me – until I tried Karen’s recipes. I eased my way into the greens, by mixing first with fruit, and eventually use less fruit and more kale and spinach, along with coconut milk as the base, adding chia and maca and probiotics. This is my daily breakfast and keeps me full and satisfied until lunch. I absolutely LOVE Karen’s recipes. I have never enjoyed eating so many different vegetables – especially winter root vegetables – until I started trying her recipes. Fabulous soups and I constantly keep her “protein balls” stocked in my freezer and throw a couple in my lunch every day for the mid-morning or mid-afternoon snack. Karen has opened my eyes and pantry to the delicious taste and healthy properties of coconut milk, lemons, honey and spices. I never cared for seasoning foods with lemon, but by gradually using it every day, it is now my go to seasoning for hot and cold foots – and usually added to my water, along with ginger. What a refreshing taste – and no calories! A little walnut or olive oil, a little balsamic and a lot of lemon is delicious on salads comprised of a myriad of greens, vegetables, avocado and seeds. I will always love chocolate, but my constant cravings have gone away and enjoying a piece of dark chocolate with a glass of red wine is something I savor rather than indulging in an entire bar of chocolate these days (at least most of the time). Who knew healthy eating could be so delicious and fulfilling – contributing to that wholeful life! Thank you Karen! You have absolutely changed my eating habits and my life. Thanks – and hugs! Casey
Casey Silva, Orange, California

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating?   Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

11 Days of Clean Eating guides you step by step through a 3 prong approach to detoxing your body.  You will learn to prepare whole foods that taste delicious and will nourish your body.  There is no need to prepare one meal for you and another for the rest of your family.  There is no calorie counting or points counting or putting your food in colored plastic boxes.  No Juice Fasting.   This is just simple clean food that will fuel your body.

                                                   Your investment is only : $67  

                          (This program is included in a 90 minute coaching consultation) 

 

This was the amazing part of the detox – I could tell almost within the hour of eating something that it was not right for my system – post detox that is. With a clean system and adding only one type of food back – the change or feeling of headache or discomfort was obvious.
Diane W from Anahiem Hills, back for the Spring Cleanse
       What’s included in 11 Days of  Clean Eating?
  • Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
  • Spring Program Guide
  • Daily Email Support – just like it sounds, I will email you daily to provide support & accountability
  • 11-Day Guide with Suggested Meals – keeps you on track with meals during the detox
  • A Success Kit – this kit has every tool you need to make your detox success last a lifetime
  • A Shopping List – makes shopping super easy, which makes prepping, preparing, and cooking for your detox ease

 Your Investment: $67