As a prior Corporate Trainer, I have 30 years of experience training large and small groups. I understand how to create the right balance of information and entertainment in a brief and concise manner adding a little humor along the way.
An informative Lunch and Learn outlining the benefits of Superfoods and their Antioxidant properties. A lunch prepared by Mother’s Market included all of the foods that were highlighted in the presentation. The grand finale was the Raw Chocolate Pudding made only of Avocado, Cacao, Agave and lemon juice.
4 Tips to Keep You Healthy
4 Simple Steps to Keep You Healthy Prepared for a Pre-school audience, but could be easily
adapted to elementary school children. The Tips: 1. Eat the Colors of the Rainbow, 2. Move, Move, Move
3. Drink Plenty of Water, 4. Get Lots of Rest
party without pounds
Have Fun, Drink Skinny Drinks and Stay Skinny throughout any holiday season. A demonstration of Skinny Drinks, Simple Swap out appetizers and Low Cal Alternatives to entertaining for large groups. (no one will know that they are eating healthy!)
curious about a cleanse?
Presentation includes: A brief history of the Cleanse dating back to biblical times. Visual demonstration of how your Internal Organs act as a filter just like your oil filter in your car or your lint filter in your clothes dryer. What happens to our internal filters if they are filled with toxins? How do toxins enter our bodies? What foods and activities help us to detoxify.
I’ve created healthy workshops for:
Villa Park Women’s League
Private Fitness, Anaheim Hills
St. Paul’s Preschool, Tustin
Ideal Spine and Rehab, Tustin
Bridal and Event Lounge, Tustin
California State University, Fullerton
Metabolic Medicine and Fitness, Tustin
American Urological Association
Villa Park Library
Orange Unified School Retiree Association
Let’s create a healthy workshop together! Email me to get started.